Movement — Massage — Writing

From debunking fitness myths to mastering the basics, developing healthy habits to invigorating our spirits, there’s more to Collective Wellness than the gym—this is where we collect our thoughts.

Lexie Frenz 10/5/21 Lexie Frenz 10/5/21

Habit Change Starts With Identity Change

Ask yourself to do easy things before you ask yourself to do hard things!

Lexie Frenz 8/12/21 Lexie Frenz 8/12/21

Master The Basics

I wish I had loved every form of my body that came before this one, but regardless of the path I took, I’m grateful my journey eventually brought me here 🧚🏼‍♂️

Lexie Frenz 10/9/20 Lexie Frenz 10/9/20

Fit Myth: Protein

Welcome back to Fit Myth Friday 💪🏼

Lexie Frenz 8/28/20 Lexie Frenz 8/28/20

Fit Myth: Diets

This Weeks Topic: Keto? IIFYM? Low carb? Paleo? Do you really need to diet in order to reach your fitness goals?